A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar. It may decrease your risk of heart disease, osteoporosis (brittle bones), and some types of cancer.
Plant Based Menu
A healthy, WFPB diet should focus on plant foods like vegetables, fruits, whole grains, legumes, nuts and seeds. If animal products are eaten, they should be eaten in smaller quantities compared to plant foods.
Gluteen Free Menu
A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley.
These low-calorie alternatives provide new ideas for old favorites. When making a food choice, remember to consider vitamins and minerals. Some foods provide most of their calories from sugar and fat but give you few, if any, vitamins and minerals.
ENJOY YOUR NEW LIFESTYLE